Simply a 45 minute taster for massage or soft tissue treatment. A chance to meet, treat and discuss next steps before any commitment.
*if it’s injury and/or chronic pain related, please book our “physio” taster as it allows more time for the consultation, testing & any gym floor work*
A 60 minute session based around an injury, pain or area of discomfort. It will include a consultation, assessment and testing & soft tissue treatment.
*if it’s injury and/or chronic pain related, please book our “physio” taster as it allows more time for the consultation, testing & any gym floor work*
These bespoke treatments address long-term postural imbalances & discomfort by applying the most effective modalities to enhance mobility and stimulate the body’s natural ability to heal.
Full Body Reset: This session will include an analysis of posture and movement for the whole body. Rehab Exercises and Stretches Plan provided, if necessary.
Upper/Lower Body Reset: A more focused treatment, based around a certain pain, injury or dysfunction.
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A massage of muscle groups to alleviate pain & promote recovery from sport or everyday life. It is great for releasing tension, improving range and enhancing performance. This is ideal for a more targeted massage.
A Soft Tissue Therapy & Massage treatment focused around a certain pain or injury.
A whole body massage using techniques that allow for a deeper pressure to be applied, to help open up muscle fibres and relieve tension. Ideal for people who have lots of tension and have a build up of stress.
For cupping therapy, we use silicone cups called Rockpods (by RockTape). This treatment is great for myofascial manipulation, reducing swelling and promoting recovery with pinpoint accuracy. The cups are used alongside soft tissue techniques/massage.
A treatment focused around the Back, Neck & Shoulders aimed to relax and release tightness
A perfect combination of Swedish and Deep Tissue techniques aimed to rejuvenate the mind and body