MG’s 45:45 session is a 45 minute taster which can be used for massage or pain/injury consultation. A chance to meet us before committing to a long term plan or more expensive treatment.
These bespoke treatments address long-term postural imbalances & discomfort by applying the most effective modalities to enhance mobility and stimulate the body’s natural ability to heal.
Full Body Reset: This session will include an analysis of posture and movement for the whole body. Rehab Exercises and Stretches Plan provided, if necessary.
Upper/Lower Body Reset: A more focused treatment, based around a certain pain, injury or dysfunction.
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A massage of muscle groups to alleviate pain & promote recovery from sport or everyday life. It is great for releasing tension, improving range and enhancing performance. This is ideal for a more targeted massage.
Compared to a regular deep tissue massage, this treatment is more focused on specific muscle groups. Using deep pressure, the therapist will use deep tissue techniques and trigger point therapy to open up muscle fibres and release tension. Perfect for people who are new to sports massage.
A whole body massage using techniques that allow for a deeper pressure to be applied, to help open up muscle fibres and relieve tension. Ideal for people who have lots of tension and have a build up of stress.
-for shorter treatments, clients can choose certain areas to be worked on (e.g. Back, Neck and Shoulders).
For cupping therapy, we use silicone cups called Rockpods (by RockTape). This treatment is great for myofascial manipulation, reducing swelling and promoting recovery with pinpoint accuracy. The cups are used alongside soft tissue techniques/massage.